3 Ways to Boost Your Meditation Practice with Matcha

The art of meditation dates back as far as 5,000 years. The earliest record of meditation stems from ancient India making its way across the world.

 

Internationally, meditation has been adopted by busy minds searching for peace, aching bodies longing for relief and those that are stressed seeking a restful slumber.

A plethora of meditation studies have proven positive impacts on the mind, body and health. When coupling the art of meditation with a cup of matcha green tea, you’re sure to add a boost to your practice.

Ritual Encouragement

The art of preparing and drinking matcha is a meditation in itself. Appreciating every moment that it takes to craft the perfect cup of matcha encourages the mind and body to slow down and appreciate the beauty of this historical tea prior to consumption. This ritual will put you in the right mindset before closing your eyes to meditate peacefully.

Focus & Relax

Maintaining a focused, relaxed mind and body are two of the main components of this sacred practice. History uncovers that Japanese Buddhist Monks have been combining matcha and meditation for over 900 years due to the ECGC and L-Thianine elements that allow the body to relax and the mind to focus. Samauri warriors would also consume this liquid meditation before war to clear their minds and to enhance their focus.

Overall Health Improvement

Matcha green tea is the only tea in the world in which the entire leaf is consumed. Due to this, one cup of matcha is equivalent to 10 cups of regular green tea. Matcha beats blue berries, chocolate, spinach and broccoli when it comes to that amount antioxidants offered. Matcha is king (or queen)!
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Adding matcha green tea to your daily ritual is sure to boost the performance of your mind, body and health.

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